books by Roy L. Walford

books by Roy L. Walford

books:

Roy L. Walford

The 120 Year Diet: How to Double Your Vital Years

Roy L. Walford

Simon & Schuster, 1987

It worked for me!
Dr. Walford's book passed the test!! I had suffered with high cholesterol, high blood pressure, high triglycerides for years and had to take several drugs to keep things in check. I tried the Zone, Atkins, and even a severely low fat, vegetarian diet. Even though I ...

The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet ...

Roy L. Walford, Lisa Walford

Da Capo Press, 2005

The best of the CR books
The Anti Aging Plan is, in my opinion, the first book to read on the subject of Caloric Restriction (CR). The basic idea of CR is that you can live much longer if you design a diet for yourself which is low in calories, but provides all of the necessary ...

The 120 Year Diet: How to Double Your Vital Years

Roy L. Walford

Pocket Books, 1988

Finally: How to slow aging, by an active researcher!
Roy Walford (the author) is an active researcher in the field of gerontology (aging). His book, written for non-researchers, includes full scientific references as it introduces the study of aging and even a guide to how to separate scientific fluff from fact. The ...

The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years

Roy L. Walford, Lisa Walford

Four Walls Eight Windows, 1995

Walford died of ALS
Actually, in spite of his plan to live to 120, Walford died of ALS, or Lou Gherigs disease, a genetic neuromuscular disease. No diet can counter that! But this does not discredit him at all. And no one can predict or guarantee longevity, but only attempt to maximize ...

Maximum Life Span

Roy, L. Walford

W. W. Norton & Company, 2006

Correcting previous review
Roy, who was a friend, died of ALS -- Lou Gehrig's disease.

The Longevity Diet: Discover Calorie Restriction-the Only Proven Way to Slow the Aging Process and Maintain ...

Da Capo Press, 2005

Great results
I bought this book back in September of 2007, so a bit over 4 months ago. Like any "diet book", I didn't follow it literally. There's no way I'm measuring everything I eat. But I did follow the general concepts, and one particular big idea. I focused myself on eating ...