books by Roy E. Vartabedian

books by Roy E. Vartabedian

books:

Roy E. Vartabedian

Dr. Roy E. Vartabedian and Kathy Matthews

Designs for Wellness Press, 2005

Great Tools for a No-Nonsense Approach to Nutrition!
The Nutripoints Mini-Pack is a great starting point for anyone new to Nutripoints, and comes with a quickstart audio CD and a handy wallchart. Nutripoints is a "no-fad" system based on straight science and facts. Using a proprietary grading system, foods are ...

SuperCharge for the Winning Edge
Jack A Medina MA, Roy E Vartabedian DrPH

Designs for Wellness Press, 2008

SuperCharge for the Winning Edge by Jack Medina, M.A. and Roy Vartabedian, Dr.P.H. is a compilation of 29 articles of importance on nutrition and fitness for athletes, coaches, those with an active lifestyle, and those beginning a new exercise or fat loss program. The following topics are covered: --Finding Professional Ethics and Personal ...

Nutripoints: Healthy Eating Made Simple!

Dr. Roy E. Vartabedian and Kathy Matthews

Designs for Wellness Press, 2005

Still the best "no-fad" system!
Nutripoints remains my favorite book on healthy eating. Nutripoints is a "no-fad" system based on straight science and facts. Using a proprietary grading system, foods are assigned a numerical score based on nutritional qualities, taking into account both positive ...

The Winning Edge: Fueling & Training the Body for Peak Performance

Jack A Medina MA, Roy E Vartabedian DrPH

Designs for Wellness Press, 2007

A very informative read!
Excellent book, easy to read and VERY INFORMATIVE!. Once you start reading it you can't help sharing the information with everyone. Wow I can't help thinking while reading "EVERYONE should read this book". Very informative about training and exercise. If you plan on ...

Nutripoints: The Breakthrough Point System for Optimal Nutrition

Roy E. Vartabedian, Kathy Matthews

Harpercollins (Mm), 1991

Simple way to pursue good nutrition OR lose weight
This is not a calorie or fat gram counter. The authors have given approximately 2500 foods (prepared or fresh) a nutritional value according to vitamin, calorie, fat, cholesterol, and caffeine content. If a food has no nutritional value, including no fat or ...

PowerPack for the Winning Edge
Jack A. Medina, Roy E. Vartabedian

Designs for Wellness Press, 2006

Booklet (79 pages) covers 21 new topics including: keys to choosing the right supplements, increasing training intensity for peak physical performance, how to get bigger--what the research shows, the latest on creatine, human growth hormone supplementation, the current steroid epidemic, cellular peak performance, how to know if product claims are ...

More Fuel for the Winning Edge
Jack A. Medina. M.A., Dr.P.H. Roy E. Vartabedian

Designs for Wellness Press, 2005

Booklet (74 pages) covers 23 new topics including energy drinks, steroids, creatine, risky supplements, proteins, carbohydrates, sports performance, antioxidants, muscle fiber types and fitness program design, tips for managing stress.