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Workouts for Dummies
Tamilee Webb, Lori Seeger

For Dummies, 1998

Easy to read and useful!
It is the one of the best. It is more used for general fitness than serious weight lifter. Usually, it takes a few months to notice result in weight training, as such, it is important to keep a training log. For convenient and substainable motivation, I have used my ...
  
  











  



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