books by Katherine Dreyer

books by Katherine Dreyer

books:

Katherine Dreyer

Chi Walking: The Five Mindful Steps for Lifelong Health and Energy

Danny Dreyer, Katherine Dreyer

Fireside, 2006

Chi Running/Walking
Both Chi Walking & Chi Running have helped me immensely. I no longer have knee pain when I run and walking has felt almost effortless. The body sensing and relaxation techniques have helped so much even if I feel little twinges since the twinges go away. I highly ...

The Chi Walking Workbook
Katherine and Danny Dreyer

ChiLiving Inc., 2006

Chi Walking Yearbook Your step by step 8 week guide to developing a Chi walking Program

ChiRunning: Una manera revolucionaria de correr sin esfuerzo y sin lesiones
Danny Dreyer, Katherine Dreyer

Fireside, 2008

ChiRunning

Danny Dreyer

Fireside, 2004

A Must Read and Apply for any Runner
I first discovered ChiRunning about two years ago, and have integrated many of the techniques into my running game. I am revisiting this book now, and gleaning new insights. It has been most helpful. Best of all, I'm injury free! Kudos to ChiRunning. The 16 ...