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The Bowflex Body Plan
Ellington Darden
Rodale Books, 2003
Thanks Bowflex Body Plan
We bought a Bowflex used and didn't know where to start. This book gave us a plan to use. Starts off with only a few exercises to master the form and get used to. Then after two weeks adds two more, etc. etc. Gives different routines for people in good shape ...
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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Ellington Darden
Rodale Books, 2004
Bought it twice. Its that good
I bought this book once and read through it and hi-lighted important parts. I went to the gym and implemented my knowledge and ate healthy . I ate lots of red meat and BBQ food. After just 3 months I had a huge difference. No steroids or drugs. Simply hard work and ...
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Body Defining
Ellington Darden
McGraw-Hill, 1996
It worked for me!
I too came upon this book while looking for something on weight training. The before and after pictures got my attention as well as the uphill trendline for female weight gain over time. I like being able to exercise effectively in the privacy and convenience of my ...
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The Nautilus Diet: Ten Weeks to a Brand New Body
Ellington Darden
Little Brown & Co (P), 1988
This method really works
I first did the Nautilus diet about 3 years ago, and lost the first 20 lbs during the 10 week regimen, then 20 more lbs after the regimen ended because I kept up the healthy eating and exercise routine. I kept this weight off for 2.5 years until I moved home for 6 ...
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Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40
Ellington Darden
Berkley Pub. Group, 1995
Program Balances Diet with Strength Training
Months ago, a close friend, who had recently put on some muscle and lost a bit of weight, after hearing Ellington Darden speak at a business seminar, gave me a copy of Ellington Darden's Living Longer Stronger. I read the book and put it aside. A few weeks later, I ...
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A Flat Stomach ASAP
Ellington Darden
Pocket, 1998
The Best Diet Book on the Market
A Flat Stomach ASAP is the best diet book on the market. I lost 25 pounds in 6 weeks on the program and it was not difficult for me. The superhydration for me was a snap and I personally thrived on that aspect of the program. Dr Darden is a genius with diet and ...
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High-intensity home training
Ellington Darden
Perigee Trade, 1993
Print it again!
I have developed my own weight training regime based partially on some of the techniques suggested by Robert Kennedy, but mostly by using the techniques developed by Dr. Darden. High intensity and super slow are the two most important aspects of putting on muscle ...
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Massive muscles in 10 weeks
Ellington Darden
Perigee Trade, 1987
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32 Days to a 32-Inch Waist
Ellington Darden
Taylor Trade Publishing, 2002
Easily Acheved Weight Loss
Dr. Darden provides a clear step by step process to lose weight slowly and steadly. This includes both meal plans and a brief intro to weight training. As a person who trains consistantly with weights I never concerned myself with the counting and monitoring of ...
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The Nautilus Book
Ellington Darden
Contemporary Books, 1990
A very focused guide on Nautilus weight training
Ellington Darden worked for Nautilus for a number of years. I believe his Ph.D. is in nutrition. I found this book to be far superior to most other weight training books. The book explains the research behind Nautilus machines and performing only one set of each ...
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Nautilus Advanced Bodybuilding Book
Ellington Darden
Simon & Schuster, 1984
Classic bodybuilding reference
Considered to be among the best advanced technique bodybuilding books ever published, the book covers fundamentals as well as in-depth advanced techniques and training methodology. It has detailed (yet easy to follow) text as well as numerous photo diagrams and charts. ...
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Bigger Muscles in 42 Days
Ellington Darden
Perigee Trade, 1992
A Great Method
I first got this book in the early 90's, when I was in my early 20s and weighed about 150lbs. Putting these principles to work over these many years has brought me up to 275lbs, very strong, very solid, but not ripped. But that is the point. If you are a guy who wants ...
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100 High-Intensity Ways to Improve Your Bodybuilding
Darden Ellington
Perigee Trade, 1989
has helped me build mass more than any other advice
This book has helped shape my workouts into successful mass building workouts
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The Nautilus Bodybuilding Book
Ellington Darden, Mike Mentzer
Contemporary Books, 1989
Trend whose time has come again
Arthur Jones, more likely owing to his personality and the toughness of this fitness regimen, never got the ink that Weider or Kennedy or the other fitness writers have. That's really too bad. The information in this book is sound and extremely practical. Arthur was ...
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Six-Week Fat-to-Muscle Makeover
Ellington Darden
Perigee Trade, 1990
The Six-Week Fab-to-Muscle Makeover
I read this book and followed all it's steps including the diet. It worked excellently. I lost inches. I was overweight by much but I needed a lot of toning. I wanted to have a waist. I was in the best physical shape ever after six weeks. I plan on doing the ...
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