books by Donald A. Chu
books:
Donald A. Chu
Explosive Power & Strength: Complex Training for Maximum Results
Donald A. Chu
Human Kinetics Publishers
, 1996
Great instruction for creating team workouts
This is an excellent book that is broken up into 3 parts delineating the nature of complex training, then the nuts and bolts of complex training, and finally how to customize a workout routine for your athlete or team. It is my most frequently used resource on a shelf ...
Jumping into Plyometrics: 100 Exercises For Power & Strength
Donald A. Chu
Human Kinetics Publishers
, 1998
Excellent
As an outdoor fitness instructor, I have been able to use several of the exercises. Great suggestion from my Chiropractor!
Power Tennis Training
Donald A. Chu
Human Kinetics Publishers
, 1994
Exactly what a serious player needs.
As a high school tennis coach and a tournament player myself, I have looked extensively for a training source that is highly specific to tennis and easy to follow. Don Chu's book fits both of these criteria. Chu tells you exactly what to do and how to do it; reps and ...
Plyometric Exercises with the Medicine Ball, 2nd Edition
Donald A. Chu
Bittersweet Publishing Company
, 2004
Extremely useful exercise guide
This book is exactly what i wanted. Simply a collection of great various plyometric exercises with the medicine ball. No fluff.
Ejercicios Pliometricos
Donald A. Chu
Paidotribo Editorial
, 1999
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