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 David Carbonell  


  
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
David Carbonell

Ulysses Press, 2004

I wish I had had this book 20 years ago...
I think the way the author deconstructs panic attacks, in a thorough, friendly and humorous way, makes it easy to see just how harmless they really are, regardless of how painful it seems at the time. I am learning to apply the techniques to manage panic attacks, and ...
  
  











  



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