books by Cheryle R. Hart

books by Cheryle R. Hart

books:

Cheryle R. Hart

The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine

Cheryle R. Hart M.D., Mary Kay Grossman R.D.

McGraw-Hill, 2001

Diet works if you have insulin resistance
I was diagnosed with insulin resistance, PCOS, and chronic hypertension at the age of 19. I went on blood pressure medicine and metformin at that time. This year (seven years and many failed weight loss attempts later) I decided that enough was enough and I wanted to ...

The Feel-Good Diet

Cheryle R. Hart, Mary Kay Grossman

McGraw-Hill, 2008

This time it was my husbands turn to lose weight....
Everyone knows I am the biggest fan of Cheryle R. Hart and Mary Kay Grossman for writing The Insulin-Resistance Diet book which forever changed my life. After losing 40+ pounds on my own and still having high cholesterol and still being 60 pounds overweight (not ...