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Invisible Heroes: Survivors of Trauma and How They Heal
Belleruth Naparstek
Bantam, 2005
Invisible Heroes is an important and useful book.
I have just purchased my 6th & 7th copies of Invisible Heroes. The others have all been given to psychotherapy clients; survivors of several kinds of traumatic experience. Trauma survivors find this book instructive and comforting -- they read and re-read it. ...
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Health Journeys Guided Meditations For Help With Panic Attacks
Belleruth Naparstek
Health Journeys, 2007
So Helpfull!!!!!
I love this CD!!! It has been so helpful in reworking the way I think about panic. It is a great tool to use. I would highly recomend this to anyone with a panic disorder.
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Health Journeys: A Meditation to Help You with Healthful Sleep
Belleruth Naparstek
Health Journeys, 2000
Great Help with Sleeping
I find this CD very helpful in getting to sleep. I use it almost every night and now I only need to listen to the first part to fall asleep. BellaRuth's voice is very soothing and pleasant. Give it a try.
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Health Journeys: A Meditation to Help You Combat Depression
Belleruth Naparstek
Health Journeys, 1993
Health Journeys for People With Cancer
Like most people, my husband and I were lost when we first started dealing with his cancer. We believe healing starts in the mind; with keeping a positive outlook. I was grasping for any kind of help, when I randomly selected this tape. I am so very pleased I did. ...
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A Meditation To Help with Anger and Forgiveness (Health Journeys)
Belleruth Naparstek
Image Paths, 2002
AMAZING!!!!!!
I have had many struggles with forgiveness, because of some pretty horrendous things that have happened to me. My heart was closed and shut down and I honestly couldn't see how that was going to change. This tape is a mind-blower. Very simple but very effective. It's ...
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Health Journeys: Meditations to Support A Healthy Pregnancy & Successful Childbirth (Health Journeys)
Belleruth Naparstek
Image Paths, 2000
Great!
Being on bed rest, I've been needing all the help I can get keeping my mind clear of stress and in a good place. These CDs REALLY help. This is one of my favorite ones that I've gotten.
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A Meditation for Relaxation & Wellness (Health Journeys)
Belleruth Naparstek
Image Paths, 2002
Health Journeys: A Meditation for Relaxation & Wellness
I love Bellaruth. I have used many of her tapes for relaxation groups that I run. Bellaruth's voice is so soft and comforting and the background music is so soothing. This tape was very general as the name implies. It wasn't too long - maybe 15 minutes (after the ...
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Health Journeys: A Meditation to Help You with Weight Loss
Belleruth Naparstek
Health Journeys, 1997
So healing
This meditation is so healing. I love it. And I lost the weight I had been trying to lose for years.
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Health Journeys: A Guided Meditation for Healing Trauma (PTSD) (Health Journeys)
Belleruth Naparstek
Image Paths, 1999
The best $18 I ever spent!!!!
This CD is amazing. I am familiar with Belleruth's work and have read her book "Invisible Heroes." I found this was excellent and became interested in her CD's.
I was interested in them for both personal use and use in helping clients (I am a therapist and work ...
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Health Journeys: Meditations to Relieve Stress
Belleruth Naparstek
Health Journeys, 1995
Pleasantly surprised
I am going through a pretty rough time right now. I had listened to this doctor's cassette tapes years ago and thought I would give them a try again. To my amazement, I was so relaxed after listening to especially CD #1 that I felt like I could get through anything. I ...
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A Meditaiton to Help With Fibromyalgia & Chronic Fatigue (Heath Journeys Guided Imagery CD)
Belleruth Naparstek
Image Paths, 2002
Try this when everything else has failed... or before!
I was attracted to Health Journeys recordings because I have Fibromyalgia/Chronic Myofascial Pain Syndrome, and had a ruptured spinal disk. I was unable to take medications for these problems due to adverse reactions. I thought I was doomed to a life of pain, but tried ...
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Health Journeys: A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
Belleruth Naparstek
Health Journeys, 2000
Calmly re-iterating everything I wanted to feel.
Naparstek did an amazing job when she created this CD. Not just with the words she chose but also with the music. By listening to the CD, you are meditating upon words that are enhanced with the music. I believe this gives the CD a more powerful impact. I never ...
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Health Journeys: A Meditation to Help You Fight Cancer
Belleruth Naparstek
Health Journeys, 1991
Incredible!
This is an incredible little tape. Side 1 is the guided imagery which is I guess about 20 minutes and side 2 has some reinforcement phrases to say to yourself. The guided imagery is terrific. She takes you to a s pecial place, you address your immune system ...
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Health Journeys: A Meditation to Promote Successful Surgery
Belleruth Naparstek
Health Journeys, 1992
Amazing results
I listened to this tape daily for four weeks before my surgery. I only used the Affirmations part, as the Guided Imagery exercise didn't seem as focused. When I went into the operating room, I had no anxiety or fear. I did listen to the music portion on headphones ...
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Health Journeys 4 Meditations For Unlocking Intuition
Belleruth Naparstek
Health Journeys, 2006
MANAGEMENT INEEDS BOTH INTUITION + ANALYSIS
Naparstek is a treasure. This audio, like her others (the sleep ones for example), really does make a difference for managers faced with shifting priorities and confusing options and irreversible decisions.
Blanckenberg & Blanckenberg teach both our consultants and ...
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