books by Ann Louise Gittleman

books by Ann Louise Gittleman

books:

Ann Louise Gittleman

Before the Change: Taking Charge of Your Perimenopause

Ann Louise Gittleman

HarperOne, 2004

I had immediate results/improvement! Thank God!
I am just about to turn 40. For the past two years, I've had insomnia and severe PMS symptoms every month. I've been to a sleep specialist, an endocrinologist, the gynocologist, all to no avail except money spent on meds that didn't work. I threw the meds out when a ...

The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the ...

Ann Louise Gittleman

Broadway, 2006

A Miracle Plan for a Desperate Thyroid Sufferer!
Despite being on medication for 3 months for Hashimotos hypothyroidism, I couldn't lose weight EVEN WITH diet and vigorous exercise daily. On this plan, I lost 8 pounds in 10 days. I also use the Fat Flush Plan for recipe ideas. I'm staying organic, staying healthy, ...

Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery

Ann Boroch

Quintessential Healing, Inc., 2007

HOPE
I've lived with MS for over twenty years. I'm 43, and this is the first book I've read that offers hope. It also gives you information that tries to connect the dots, and gives a new direction for treatment. I highly recommend this book for anyone who has MS, either ...

The Fat Flush Plan

Ann Louise Gittleman, Barry Sears

McGraw-Hill, 2002

The Fat Flush Plan really works!
This book is very informative. I've learned so much about the foods that I've been eating and why I couldn't lose the weight or keep it off. I've lost 12 pounds so far and plan on losing the last 10 and keeping it off!

The Complete Fat Flush Program

Ann Louise Gittleman

McGraw-Hill, 2002

The best thing I've ever done for myself!
This is the best thing I have done for myself------EVER! In the first two weeks I lost 11 lbs. I still have a ways to go, but I feel wonderful and it's a great motivator to keep going. Even if you did this program and didn't drop any weight it's worth it because you ...

The Gut Flush Plan : The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, ...

Ann Louise Gittleman

Avery, 2008

HEALTHY GUT - HEALTHY BODY
Ann Louise Gittleman is one of nutrition's superstars. It is impossible to read anything she writes and not learn something that will cause you to change your eating habits for the better. Because of one of her books, I added zinc supplements to my vegetarian diet ...

Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet

Ann Louise Gittleman

Three Rivers Press, 2008

Changed my life
I was born into a sugar addicted family and have been a junk-food junkie my entire life. I had been wanting to get off of sugar for a very long time, due to acne and other problems, but couldn't get through a day without my "fix". I bought this book through Amazon at ...

The Fat Flush Cookbook

Ann Louise Gittleman

McGraw-Hill, 2003

A Must Have
If you are doing the Fat Flush Plan, this cook book is a must have. I bought the Fat Flush Plan, the journal and the cook book when I began Fat Flush. I can't tell you how often I refer to the cookbook for recipes! Some I cook just as is in the cookbook, others, I make ...

The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

Ann Louise Gittleman

McGraw-Hill, 2004

Fat Flush Foods
Classic herbs which help to flush fat are flaxseed oil, anise, cayenne, cinnamon, cumin, fennel seed, garlic and parsley. Apple seed vinegar, cranberry , B12 and flaxseed oil help to flush cholesterol. Lemons act as a detoxifier. Lamb acts to stabilizer blood ...

Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet

Ann Louise Phd Cns Gittleman

Three Rivers Press, 1996

best on the topic
There are many fine books to tell you about sugar in your diet. This book however is the most concise with over 500 practical, easy to read and remember suggestions to really help you to get the sugar out of your life. It gets right to work with what it tells you. ...

The Fat Flush Fitness Plan

Ann Louise Gittleman, Joanie Greggains

McGraw-Hill, 2003

If you HATE to exercise, this book's for YOU!
Ya hafta love a book (Fat Flush Fitness Plan) that advises you to take a long, scented, therapeutic bath three times a week as an aid to appetite suppression! (I'm sooooooooo there!)(page 165) And dry skin brushing! I mean, who knew?! Since starting this regimen, my ...

Your Body Knows Best

Ann Louise Gittleman

Pocket, 1997

Ageless health
This is the clearest, most succinct information on the what and why of good nutrition for persons of any age or condition that I have read.

Super Nutrition for Women (Revised Edition)

Ann Louise Gittleman

Bantam, 2004

Not a diet a way of life! Do it and feel better.
Ann Louise Gittleman a nutritionist and weight loss expert has put together a fantastic comprehensive guide that is educational and eye opening. This book is full of common sense health and nutrition advice every woman should know. The book begins by categorizing ...

Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet

Ann Louise Gittleman

Three Rivers Press, 1996

My Dad Really Enjoyed ThisBook
I picked up this book for my Dad who was just diagnosed with high blood pressure. My Dad is not following the doctor's orders and so I am trying to help him out a little. He actually liked this book and is having my mother make the recipes. That's quite a feat for ...

Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From ...

Ann Louise Gittleman

HarperOne, 2000

Finally, an answer to my problems!!!
After suffering for many years from acne, dry skin, hair falling out, anxiety disorders, occasional insomnia and hormonal problems like bad pms, I have finally found what the causes of all these problems were; Copper toxicity! After reading Gittleman's book, I had a ...