books by Amazin Lethi

books by Amazin Lethi

books:

Amazin Lethi

Bodywise: Home Workout
Amazin Lethi

MQ Publications Ltd, 2006

"Bodywise - Home Workout" works as a Bible for anyone who, for whatever reason, prefers to gain health and fitness in their home environment. Whether you are a parent with toddlers, have had bad gym experiences or only have a 20-minute window in an otherwise busy day, Amazin provides a programme that brings the fitness trainer to your front door. ...

home training (GET FIT)

Amazin Lethi

MQ Publications Limited, 2005

A fantastic Home Training Book
As a novice trainer I had been looking for a well written simple to use home training book. I found Amazin's book easy to read with clear pictures of how to do every exercise. The programs were easy to follow and I have made great progress thanks to this handy book. I ...

Free-Weight Training
Amazin Lethi, Grant Breese, ...

Thunder Bay Press, 2007

Total Strength Training for Women

Amazin Lethi

Thunder Bay Press (CA), 2004

Very Complete
I was surprised at the depth of and introduction to some critical exercises that even the best strength training books do not even attempt to address: things like wrist strength, pronation movements, and so forth. I felt this book really rounded out my exercises and ...