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Loving What Is: Four Questions That Can Change Your Life
Byron Katie, Stephen Mitchell
Three Rivers Press, 2003
transformational
I was slightly puzzled by this book at first - I thought the four questions were too simple. But by the time I reached the end I had got it - a profound change occurs almost without you realising. Byron Katie's work is really a radical form of cognitive therapy which ...
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The Feeling Good Handbook
David D. Burns
Plume, 1999
Superb resource after suicide attempt
This book was extraordinarily helpful to someone close to me. She was clinically depressed and had just been released from the hospital after a suicide attempt. We read it together in small bites for the first few weeks, and then she was able to do it on her own. A ...
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How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
Leil Lowndes
McGraw-Hill, 2003
Highly recommend
The advice in this book can be used instantly and it is written in a format that makes each tip easily and quickly digestible. I had a lot of big 'aha' moments reading this book from beginning to end. I plan on reading this multiple times.
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, ...
Daniel G. Amen
Three Rivers Press, 1999
Excellent presentation
Dr. Amen provides a succint, excellent presentation about how the brain works and the problems incurred when it malfunctions. As a person with bipolar disorder I definitely benefitted from this book. I encourage all people to read this book.
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The Anxiety & Phobia Workbook, Fourth Edition
Edmund J. Bourne
New Harbinger Publications, 2005
Excellent service of product as ordered.
Thanks for the timely receipt of the book ordered. It was exactly as described. THANKS.
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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)
Dawn Huebner
Magination Press, 2005
Can't say enough!!!
If you are a parent of a child with anxiety, you know how it can feel like your family is held hostage by your child's worries! This book saved our family! It was recommended by our child's therapist and I just can't say enough about it. It is written for kids to ...
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Adrenal Fatigue: The 21st Century Stress Syndrome
James L. Wilson
Smart Publications, 2002
Severly adrenal fatigued
This is a great book for anyone who might have a number of symptoms and your physician thinks that you are depressed, a hypochondriac, or have symptoms that are related to an unknown illness. I am severely adrenal fatigued. This book helped me to understand ...
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Feeling Good: The New Mood Therapy Revised and Updated
David D. Burns
Harper, 1999
Along with therapy, this is a GREAT book!
This book, along with therapy has helped me get back on track in my life. It straightened out all the kinks. I coupled psychotherapy once a week while reading this book... no antidepressents! It made me come a long way in a very difficult journey.
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Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ...
Matthew McKay, Jeffrey C. Wood, ...
New Harbinger Publications, 2007
Amazing resource.
I've read a lot of self-help, pop-psych books targeted at dealing with strong emotions. Most of them seemed true & helpful at the time I was reading them, but fell apart when I tried applying them to life. This book is not only easy to use while you are using it, but ...
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The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition
Carol Stock Kranowitz
Perigee Trade, 2006
fabulous book for parents with spd affected kids
This book was recommended by my son's OT as a springboard to understanding SPD. I found it to be enlightening and informative. Some of the technical chapters can get a bit tangled but the advice given is valuable to any parent with an SPD affected child. Awareness ...
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From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of ...
Lucinda Bassett
Collins, 1997
Great Book - Would Highly Recommend
I would highly recommend this book if you suffer from panic attacks as I do - I feel better just knowing I have it in my collection. My favorite so far, by far.
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-zinn
Hyperion, 2005
You can't stop the waves, but you can ride the surf.
In the introduction to his classic mindfulness book, author Jon Kabat-Zinn writes, "This book is different. It is meant to provide brief and easy access to the essence of mindfulness meditation and its applications. It is offered particularly for those who resist ...
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Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing ...
Lori Lite
Lori Lite, 2005
Indigo Ocean Dreams CD
I bought this CD for my son a couple of years ago. My son, who is now almost 7, suffers from ADHD and Anxiety, and the anger and frustration that go with it. He STILL listens to this CD at bedtime at least 3 times a week. He LOVES IT! In his words, "It is soothing. ...
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The Kissing Hand
Audrey Penn
Tanglewood Press, 2006
Wonderful
A wonderful book that helped my son get through the tough times of going to pre-school and being away from Mom. It helped him to know that I was always with him.
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
David D. Md Burns
Broadway, 2007
A life saving book
As someone who struggled with panic attacks for over 25 years, I have read a lot of books about anxiety. I now plan to get rid of all of the others! I read Dr. Burns' Feeling Good at my lowest point last year and it was a lifeline for me. That book focuses more on ...
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